Debi’s Confetti Salad (gluten & allergen free)

101_1075I’ve shared this recipe before, but I had to post it on The Crunchy Cook again when I realized yesterday that it’s one of the few recipes previously posted on my blog that I can still eat.  I can eat something!

Due to my extreme peanut allergy, I can’t even walk through the food area at my university around lunch time because someone might be eating something peanut-y.  And that would be bad.  Really bad.  This means that the one and only microwave on campus is completely off limits to me (who had the grand idea to only put one microwave in at a college?), so foods that don’t have to be reheated are the best options for lunches.  And I can still have one of my favorites!

This recipe, Debi’s Confetti Salad, is something my mom came up with.  And it’s a dish my family tends to eat a lot.  You can find her original post about this recipe on her food blog, Cheap Eats.


Salad Ingredients:

  • 3 cups cooked rice, cooled (I usually use brown rice but you can also use white or basmati)
  • 1 can (16-oz) red kidney beans (drained and rinsed)
  • 1 can (16-oz) black beans (drained and rinsed)
  • 1 can (16-oz) corn (drained)
  • 4 sliced green onions
  • 1 small green or red pepper (finely diced)
  • 1/4 cup fresh cilantro (optional)

Dressing Ingredients:

  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar (or cider vinegar if you can eat apples)
  • 1 tablespoon Spenda/sucralose (or sugar if you prefer)
  • 1 garlic clove, minced
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon coriander (optional)
  • 1 teaspoon chili powder
  • 1/2 teaspoon black pepper

Directions:

  1. Mix all of the salad ingredients together in a large bowl.
  2. Mix the dressing ingredients together in another bowl.
  3. Pour dressing over salad, mix together.  And you’re done!  It’s that easy.

Ratatouille (gluten & allergen free)

DSCN1461Ratatouille is wonderful because not only is it tasty, it’s also one of the few foods my entire family can actually all eat.   And it’s naturally gluten-free.

Often times when people first go gluten-free they focus on breads and pastas almost exclusively, but I think that one of the simplest, healthiest ways to handle a gluten-free diet is eat naturally gluten-free foods.  Something like Ratatouille is a great option because you don’t have to mess with funky gluten-free flours or substitute anything.  And, hey, it’s good for you.

This recipe is my mom’s.  She originally posted on her blog, but she gave me permission to share it with all of you.  For the original post or to try out some of her other recipes, check out her blog!


Ingredients:

  • 1/2 cup olive oil (more or less)
  • 2 large onions, sliced (or one gigantic one like I used)
  • 2-3 cloves of garlic, minced
  • 1 medium-sized eggplant, cut into 1-inch cubes
  • 4-6 medium sized zucchini (or one humungous one from the garden), thickly sliced
  • 2 green peppers, seeded and cut into chunks (I used 1 green pepper and 1/2 each of a red pepper and yellow pepper … makes it more colorful)
  • 2 tsp. salt
  • 1 tsp. basil
  • 1/4 cup fresh minced parsley (I was out of parsley so didn’t use it … didn’t miss it, either)
  • 4 large tomatoes, cut in chunks (Because I can no longer eat tomatoes, I now leave this step off.  Using red peppers is a nice way to still get red in there)

Directions:

  1. Over high heat, heat olive oil in a large pan or Dutch oven.  Add onions and garlic and cook until softened but not brown.
  2. Stir in eggplant, zucchini, peppers, salt, basil and parsley.  Add a little more oil if needed to keep the veggies from sticking.
  3. Cover and cook over medium heat for 30 minutes, stirring occasionally. Stir gently and carefully to retain shape of veggies as they soften.
  4. Add tomatoes.  Stir gently.  Add more oil if sticking.
  5. Cover and cook over medium-low heat for an additional 15 minutes, stirring occasionally.

This is best if served a day or more after preparation.  It can be served hot, cold, or at room temperature.

Blueberry Cheesecake (gluten & sugar-free)

Cream cheese cupcakes[Update: Due to my dairy allergy, this isn’t something I can eat anymore.  But give it a try!  It’s tasty]

Mr. M’s just celebrated his 28th rotation around the sun.  Since our very first date to Seattle almost two years ago he’s been wanting to tour Seattle in the most culturally sophisticated way possible—The Duck.  When Mr. M first pointed out the super touristy, tacky duck-shaped boats and announced that he wanted to ride one I just laughed.

In honor of his birthday though I’m going to treat him to a tour via The Duck once spring quarter is over and he’s back for a week over break.  And I also made him mini blueberry cheesecakes to celebrate (note the lovely lit candles below).  And he seemed to really enjoy them.

I highly modified Suzanne Somers’ New York Cheesecake recipe from her book Somersize Desserts.  While it isn’t specifically gluten-free, a lot of the recipes in the book tend to be naturally gluten-free.


Yields: About 18 cupcakes.

Ingredients for Cupcakes :

  • 3 (8-ounce) packages of cream cheese (room temperature)
  • 1 and 1/4 cups Splenda/sucralose
  • 3 large eggs (at room temperature)
  • 1 cup sour cream
  • 1 and 1/2 tablespoons lemon juice
  • 1 teaspoon vanilla
  • 1 cup frozen or fresh blueberries (optional)
  • 1 teaspoon lemon zest (optional)

Ingredients for Topping:

  • 1 cup sour cream
  • 1/2 cup Splenda/sucralose

Directions:

  1. Place cupcake liners in muffin tins and set aside.
  2. Beat cream cheese and Spenda together in a large bowl (it will turn out better if you wait until the cream cheese is at room temperature).
  3. Add eggs, beating after each addition.  Then add sour cream, lemon juice, lemon zest, and vanilla.  After mixing, carefully add blueberries.  Don’t kill it, just mix until it’s smooth.
  4. Use a 1/4 measuring cup to divvy up the cream cheese mixture evenly into the cupcake liners.  Fill each cupcake liner about 3/4 of the way full.
  5. Bake at 300 degrees for 25 minutes (0r until a toothpick comes out clean).
  6. In a smaller bowl, mix together sour cream and Splenda for the topping.  Once the cupcakes have cooled completely the in the refrigerator, spread sour cream frosting on top of them.

Cream Cheese cupcakes 3

Chocolate, Almond Pancakes (gluten-free)

Pancakes[Update: I’m now allergic to dairy and eggs, but it’s still a good recipe.  So I’ve left it on the blog]

Due to blood sugar issues, I find that if I eat too many pancakes all at once it makes me feel sort of off because I’m not getting enough protein.  So I recently bought my very first bag of almond flour because it’s supposed to be a nice way of adding protein to things.  I also found that I really liked the rich, slightly sweet hint that the almond flour added to the pancakes.

Providing I use a sugar-free syrup, I found that with the addition of almond flour I didn’t really notice my blood sugar doing anything funky.  If that’s not enough of an adjustment for your blood sugar though, try making it a full-on gourmet breakfast buy cooking up some bacon or eggs to go along with it.          


Allergen/Sensitivity Info: Gluten/wheat-free, sugar-free, nut-free.

Yields: About a dozen small pancakes.

Ingredients:

  • About 1 cup brown rice flour
  • 2 tablespoons almond flour
  • 2 tablespoon Splenda (or any generic version of sucralose)
  • 1 teaspoon gluten-free baking powder (read the ingredient label to be sure it’s safe)
  • 1 teaspoon coco powder (optional)
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 beaten egg
  • 1 cup milk
  • 2 tablespoons cooking oil

Optional Ingredients:

  • 1/4 teaspoon vanilla
  • 1/4 teaspoon cinnamon
  • 1 banana cut up into small pieces (if you’re not too keen on bananas, apples or blueberries also work well)

Directions:

  1. Mix buttermilk/sour milk, cooking oil, egg in a bowl.
  2. Add to tablespoons of almond flour to a 1 cup measuring cup.  Then, fill it the rest of the way with brown rice flour.
  3. Combine the remaining ingredients in a separate bowl.  Then, mix the contents of both bowls together.  Don’t worry about getting all of the lumps out.
  4. If the batter is too runny add more rice flour, if it’s too thick add more milk.  The almond flour tends to be very absorptive, so it’s more likely you’ll need to add more milk.
  5. Pour 1/4 cup batter onto an already greased griddle/skillet (it should make about a dozen pancakes).
  6. Cook them on a medium heat—if the heat is too high, the outside of the pancake will burn before the center is fully cooked.
  7. Wait until the pancakes are just beginning to get bubbly and the edges are starting to turn a light brown before turning them over.
  8. Top with as much butter and sugar-free syrup as you like.  And enjoy.

Eggplant Bake (gluten-free & vegetarian)

Step 4[Update: This is no longer something I can eat due to new allergies, but still something I recommend.  I know it looks weird in the picture but it’s actually really tasty!]

Well, I might not have been posting but I’ve still been photographing pictures of my food and taking notes on how I’ve altered different recipes.  My laptop was temporarily out of commission, but now that I’m back online I can finally share what I’ve been up to.

Eggplant bake is one of my new favorite naturally gluten-free dinners.  The original version of this recipe came from  Frozen Assets: Lite and Easy by Deborah Taylor-Hough (check out her blog Cheap Eats).  In addition to being gluten-free, it’s also vegetarian and it’s easily made vegan (just leave off the yogurt topping).  So, what have all of you been cooking/baking this week?


Ingredients:

  • 2 medium eggplants
  • 2 and 1/2 tablespoons vegetable oil
  • 1 large onion
  • 1 (4 ounce) can of green chili
  • 1 (16 ounce) can stewed tomatoes
  • 3/4 teaspoon chili powder
  • 1 garlic clove (minced)
  • 3/4 teaspoon ground turmeric
  • 8 small tomatoes (sliced)
  • 1 and 1/2 cups plain yogurt
  • 1 and 1/4 teaspoons ground black pepper
  • 1 cup grated cheddar cheese (I used white cheddar)

Directions:

1.  Caramelize onions that have been cut into rings (sauté until golden brown) .

2.  Then, add can of green chili, onions, and turmeric  to the skillet.  After you’ve mixed it together, let it cook for a couple of minutes.

3.  Remove onion mixture from the skillet and put in the blender or a food processer with the can of stewed tomatoes.  Blend until it’s a sauce (but it’s okay if it’s still kind of chunky).

4.  Put the slices of eggplant evenly in the bottom of a dish (see bellow).

Step 1

6. Spoon the tomato/onion sauce onto the eggplant.  Top with another layer of eggplant.  And then another layer of sauce and sliced tomatoes (the layering will go every other until the ingredients are used up, like you’re making a lasagna).

Step 2

7.  Combine plain yogurt, cheddar, and pepper together in a bowl.  Once mixed, spread over the top layer of the eggplant bake.

Step 3

8. Bake in 350 degree oven for about 20 minutes.  Serve and enjoy.  Or you can wrap it with foil and freeze it for later.