I’m so careful about reading labels, but for some reason I just assumed my tea was fine. But, to my surprise, it contained barley. Normally when people think of gluten, wheat is the first thing that comes to mind. But wheat, barley, and rye all contain gluten. Luckily, I discovered it right away, so I didn’t end up super sick.
Number one rule of being gluten-free: Always read ingredient labels! And, unfortunately, it seems that this even applies to tea.
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